Title mostly says it all. I did no wogging on Saturday.
Instead:
160 pushups (40x40x40x40)
100 situps (100)
one set ab work (15x4 count supine bicycle, 10x4c leg lift, 40x4c flutter kick, 20x4c raised leg crunch)
20x4c Dirty Little Bitch (the quaint name coined for an exercise I learned at Fort Benning once)
190 Hindu Squat (70x50x40x30)
My back is sore and my legs are sore, so today will involve some wogging. Long, but slow wogging.
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