7.6mi, 63:09

The Church, "Reptile"
Let's Active, "Every Dog Has His Day" (which has been re-released on Collectors Choice!)
For Against, "Stranded In Greenland"
For Against, "Svengali"

WX at 1800: 62 (17), DP 30 (-1), BP 29.95 (1014), wind SW 14, RH 29%

Odometer 1: 305.5mi

Z2, Z3 finish on last leg
Resting heart rate before start = 62

When I ran indoor track at St Christopher's School, one of my teammates, Gray Williams, had a not infelicitous moniker for what he related was insincere cross between walking and running. Although I don't admit to doing much wogging, that was an accurate indicator of what I did today. 7.6 miles of sluggitude recovery run is good for the soul, although after a run of this legth I'll have to go for a short easy recovery run. Today was a fat burner, but in reality, didn't really fit the training schedule. But it felt good in a guilty (if you'll believe that idiom) way.

Splits
1.5 12:25 12:25 08:17
2.1 30:13 17:48 08:29
1.5 42:42 12:29 08:19
2.5 63:09 20:27 08:11 08:17