George Sanger, defend mission background music from the games Wing Commander and Wing Commander 2
Jane Wiedlin, "One Hundred Years of Solitude"
WX at 1300: 66 (19), DP 39 (4), BP 29.79 (1008), winds WNW 15, RH 39%
Odometer 2: 301.5mi
Z3 steady state, almost at oxygen debt. It felt like fairly easy race pace.
Resting heart rate before start = no reading. 30 minutes after the finish = 79.
I wasn't really planning on a long run today, but given the forecast of thunderstorms and winds in excess of 25mph, I thought it might be good sense to run before the weather went south.
Not as fast as last week's, although I got home and promptly bonked out. I think sleep deprivation over the last few weeks finally caught up to me (and being outside doing airborne operations probably acted as a catalyst as well).
Splits
1.70 14:25 14:25 08:29
2.32 34:27 20:02 08:38
2.72 58:56 24:29 09:00
1.70 73:05 14:09 08:19 08:40
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