Lise Westzynthius, "1st Movement" (EPO-555 remix)
EPO-555, "Le Beat's On Fire"
WX at 0800: 42 (6), DP 41 (5), BP 30.03 (1016), Calm, mist, RH 93%
Odometer 2: 310mi
Z2-3.
Resting heart rate before start = 63
Recovery run that turned out to be faster than usual. Not much to say. I'm going to the North Carolina Zoo today, so I'm holding off on any significant work, since I'll be pulling both the kids through the zoo today in a Radio Flyer wagon. That actually should end up being about 5 miles worth of hard walking.
Splits
1.5 12:22 12:22 08:15
2.1 30:01 17:39 08:24
1.5 42:06 12:05 08:03 08:10
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