Lise Westzynthius, "1st Movement" (EPO-555 remix)
Rachel Loy, "Love Me Too Much"
WX at 0600: 42 (6), DP 41 (5), BP 30.14 (1020), winds NE 6, RH 93%
Odometer 1: 347mi
Z2.
Resting heart rate before start = 57
Nothing hard. Slow recovery run based on yesterday's run and the runs the two days prior. Today was definitely an example where if I had run hard, it would've been counterproductive.
Splits
2.5 20:52 20:52 08:21
2.5 41:55 21:03 08:25 08:17
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