7.6mi, 58:06

Chris Stamey, "Insomnia"
Journey, "Only The Young"
Meco, Star Wars Theme disco remix (no shit.)
James Horner, "Futile Escape"

WX at 0900: 46 (8), DP 37 (3), BP 30.4 (1029), winds NE 10, RH 70%

Odometer 1: 235.5mi

Z3 no man's land to Z4.

First good quality fast run in a while. I think going out at 7:30 pace sabotaged the rest of the run since I didn't run my customarily fastest pace at the end. Either that, or I'm just getting tired.

Like the rest of the runs so far, though, I've been really unmotivated to get out and run, in spite of being able to turn out a fast run. I think either my current runs are getting stale, or I need to start cross-training at something else.

One other indicator I totally overlooked was resting heart rate. That warrants examination because it's supposed to be an accurate measure of overtraining. I guess I should start looking into it.

Splits
1.5 11:15 11:15 07:30
2.1 27:36 16:21 07:47
1.5 38:56 11:20 07:33
2.5 58:06 19:10 07:40 07:37