Theme to the 1984 computer game Skyfox (Warning. This link requires you to use ActiveX, and consequently, M$IE, which I fucking loathe. Sorry.)
Cobalt 60, "Darwin Was Right"
WX at 0700: 24 (-4), DP 15 (-9), BP 30.02 (1016), Calm, RH 68%
Odometer 2: 233mi
Z2 perceived mental effort, Z3 for perceived physical effort
Resting heart rate before start = 53
Today was going to be a nice easy recovery run. At least in theory. My knees were still feeling yesterday's trail run, and I started too late to do 7 easy (which might have actually been counterproductive).
Still cold outside. I need to get mentally tougher so I actually go outside and run with a minimum of waffling.
Splits
1.5 12:26 12:26 08:17
2.1 30:44 18:18 08:43
1.5 43:04 12:20 08:13 08:22
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