Goo Goo Dolls, "Just The Same Old Reason"
New Order, "Round & Round"
There was some random song by Kylie Minogue that threatened to sneak in, but it didn't. Of course, every time I think of Kylie Minogue, I think of the movie Street Fighter. Yeah, the one derived from the video game. And I think of urban camouflage spandex. And Kylie Minogue. In urban camouflage spandex. Right.
WX at 0600: 59 (15), DP 57 (14), BP 29.97 (1014), winds SW 6, overcast, RH 93%
Odometer 2: 212mi
Z3 no man's land and a lot of Z4 oxygen debt. I was under a time crunch this morning.
Fast. Didn't feel like I was going to be fast this morning, but one major difference: stretching. I stretched the quadriceps, piriformis, and gluteus maximus/lower back before starting. Not for very long, but there was a major difference. The tightness in the quadriceps, particularly in uphill climbs, was gone today.
It could also be due to my utter lack of regularity in training this week. I can live with this set of splits, though. For now.
Splits
1.5 11:25 11:25 07:37
2.1 28:39 17:14 08:12
1.5 40:35 11:56 07:57 07:53
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