5.1mi, 38:50

The Cure, "A Forest" (Trees mix)
The Cure, "A Forest" (Live at Orange, France)
The Cure, "Primary" (Live at Orange, France)
The Cure, "A Forest" (unplugged)

WX at 0700: 48 (9), DP 48 (9), BP 30.19 (1022), winds S 2, heavy fog, RH 100%

Odometer 2: 223mi

Z3, mostly Z4.
Resting heart rate before start = 56

I woke up late. I was planning on going 7.6 this morning, but with my late start, I needed to get back in time to go to work on time.

Today was fast, I think even a PR. A day of recovery, a spaghetti meal two days prior, and stretching the calf, illotibial band, hamstring, piriformis were all factors.

I think today might've been a good day for a 7.6 PR had I not woken up late. No problem, I'll save it for later.

Splits
1.5 11:06 11:06 07:24 (fastest 1.5 split ever on this course.)
2.1 27:23 16:17 07:45
1.5 38:50 11:27 07:38 07:32