Beach Bunny - Cuffing Season (84bpm)
WX at 7 PM (23) May 11 59.4 (15.2) 46.8 (8.2) 30.09 (1018) SSE 3 RH 63''
Odometer 25C: 258.1mi
TE 3.4/0.0. Load 101. Avg/Max Heart Rate = 136/145
Not fast, not strong. I was definitely feeling some tirednesss in my legs today but I needed to go long and slow and running laps on the track to get standard distance in was as good an option as any.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.68 20:07 20:07 11:58 11:58 1.68
3.61 64:52 44:45 12:24 12:16 5.29
1.37 81:41 16:49 12:16 12:16 6.66
1.68 20:07 20:07 11:58 11:58 1.68
3.61 64:52 44:45 12:24 12:16 5.29
1.37 81:41 16:49 12:16 12:16 6.66
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