4.5mi, 53:57, 21 MAY 26, Lorton, Virginia

iThink:
Cruiserweight - And We Did (177bpm)

WX at 9 PM (1) May 21 59.0 (15.0) 55.0 (12.8) 30.23 (1023) N 9 light rain RH 86
Odometer 25C: 277.7mi
TE 3.2/0.0. Load 84. Avg/Max Heart Rate = 137/148

I wasn't sure I wanted to run after it started raining, but I felt better after a mile. Glad I got this in instead of bagging it.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.17 14:06 14:06 12:03 12:03 1.17
1.09 27:07 13:01 11:57 12:00 2.26
1.12 40:40 13:33 12:06 12:02 3.38
1.12 53:57 13:17 11:52 11:59 4.50