Cruiserweight - And We Did (177bpm)
WX at 8 PM (0) May 15 64.8 (18.2) 50.0 (10.0) 29.99 (1015) Calm RH 59
Odometer 25C: 267.1mi
TE 3.1/0.0. Load 72. Avg/Max Heart Rate = 128/138
Easy run today, I haven't slept very well the last few days. But I definitely needed to get it done. So I did a very disciplined zone 2 run.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.32 16:03 16:03 12:10 12:10 1.32
2.17 43:42 27:39 12:45 12:31 3.49
1.32 60:02 16:20 12:22 12:29 4.81
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