4.2mi, 54:57, 12 MAY 26, Lorton, Virginia

iThink:
Bear McCeary - Prelude to War (129bpm)

WX at 7 PM (23) May 12 70.2 (21.2) 45.3 (7.4) 30.05 (1017) SE 7 RH 41
Odometer 25C: 262.3mi
TE 2.7/0.0. Load 54. Avg/Max Heart Rate = 127/137

Easy recovery run today, very disciplined and slow. But very necessary.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.10 27:56 27:56 13:18 13:18 2.10
2.10 54:57 27:01 12:52 13:05 4.20