6.08mi, 76:21, 16 MAY 26, Lorton, Virginia

iThink:
Maritime - German Engineering (190bpm)

WX at 6 PM (22) May 16 81.5 (27.5) 51.3 (10.7) 29.96 (1014) SSE 3 RH 35
Odometer 25C: 273.2mi
TE 3.3/0.0. Load 90. Avg/Max Heart Rate = 135/146

Not easy but not hard either. I was trying to burn lard and in that I think I was mostly successful.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.85 23:32 23:32 12:43 12:43 1.85
1.20 38:24 14:52 12:23 12:35 3.05
1.21 54:12 15:48 13:03 12:43 4.26
1.82 76:21 22:09 12:10 12:33 6.08