4.24mi, 52:21, 4 MAY 26, Lorton, Virginia

iThink:
Alvvays - After the Earthquake (166bpm)

WX at 7 PM (23) May 04 75.7 (24.3) 42.1 (5.6) 29.79 (1008) SSE 6 RH 29
Odometer 25C: 238.5mi
TE 3.1/0.0. Load 74. Avg/Max Heart Rate = 134/145

I was not expecting an easy run to have the return speed that it did at this level of effort. I guess I actually am getting faster. Shedding a few pounds has helped.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:37 27:37 13:02 13:02 2.12
2.12 52:21 24:44 11:40 12:21 4.24