nothing as I was watching the Saskatchewan Rush at the Calgary Roughnecks game from last weekend.
WX at 5 PM (22) Feb 06 30 (-1) 24 (-4) 29.64 (1003) Calm light snow
Lift TE 0.9/0.0 Load 10
First row TE 2.8/0.0 Load 57
First Avg/Max Heart Rate 131/149
First Avg/Max/Normalized Power 132W/201W/133W
First set total strokes 882, Avg rate 23spm, Avg dist/str 9.07m
Second row TE 2.3/0.0 Load 35
Second Avg/Max Heart Rate 139/154
Second Avg/Max/Normalized Power 155W/228W/156W
Second set total strokes 221, Avg rate 25spm, Avg dist/str 9.06m
8km moderate work with a break to answer a text, then 2km hard. Pressed for time, but getting one in just to get it in.
Splits
Distance: 10000
Time: 45:42.2
Avg/500m: 02:17.1
Drag Factor: 125
Per Mile: 00:07:21
METR AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:20.7 9:20.7 02:20.2 02:20.2 2000
2000 0:18:42.1 9:21.4 02:20.4 02:20.3 4000
2000 0:28:00.1 9:18.0 02:19.5 02:20.0 6000
2000 0:36:57.5 8:57.4 02:14.4 02:18.6 8000
2000 0:45:42.2 8:44.7 02:11.2 02:17.1 10000
2000 0:09:20.7 9:20.7 02:20.2 02:20.2 2000
2000 0:18:42.1 9:21.4 02:20.4 02:20.3 4000
2000 0:28:00.1 9:18.0 02:19.5 02:20.0 6000
2000 0:36:57.5 8:57.4 02:14.4 02:18.6 8000
2000 0:45:42.2 8:44.7 02:11.2 02:17.1 10000
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