nothing as I was watching Lafayette at Air Force. After all, it's college lacrosse season.
WX at 7 PM (0) Feb 03 34.3 (1.3) 19.8 (-6.8) 30.13 (1020) Calm RH 54
Row TE 3.6/0.0 Load 121
Avg/Max Heart Rate 143/165
Avg/Max/Normalized Power 141W/248W/142W
Total strokes 1128, Avg rate 25spm, Avg dist/str 8.85m
Put the damper a bit above where I usually go, and it was productive. I wasn't expecting to pull this hard, but I was feeling it, and I am definitely getting faster for sure. Maybe not what I needed to do, but it was worth it.
GODDAMN am I glad I have an erg!
Splits
Distance: 10000
Time: 45:25.3
Avg/500m: 02:16.3
Drag Factor: 127
Per Mile: 00:07:19
METR AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:03.1 9:03.1 02:15.8 02:15.8 2000
2000 0:18:06.4 9:03.3 02:15.8 02:15.8 4000
2000 0:27:12.0 9:05.6 02:16.4 02:16.0 6000
2000 0:36:34.2 9:22.2 02:20.6 02:17.1 8000
2000 0:45:25.3 8:51.1 02:12.8 02:16.3 10000
2000 0:09:03.1 9:03.1 02:15.8 02:15.8 2000
2000 0:18:06.4 9:03.3 02:15.8 02:15.8 4000
2000 0:27:12.0 9:05.6 02:16.4 02:16.0 6000
2000 0:36:34.2 9:22.2 02:20.6 02:17.1 8000
2000 0:45:25.3 8:51.1 02:12.8 02:16.3 10000
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