nothing as I was watching Iona men's lacrosse at Navy.
WX at 7 PM (0) Feb 09 28.2 (-2.1) 6.4 (-14.2) 30.24 (1024) Calm
Row TE 2.6/0.5 Load 55
Avg/Max Heart Rate 127/137
Avg/Max/Normalized Power 120W/146W/124W
Total strokes 1514, Avg rate 21spm, Avg dist/str 9.91m
Attempt to do very slow base work on the erg. It's the first time I've tried to be this disciplined about pacing and effort and I think it was productive. Certainly a good enough way to burn lard, and I always need to burn lard.
Splits
Distance: 15000
Time: 71:35.5
Avg/500m: 02:23.2
Drag Factor: 126
Per Mile: 00:07:41
METR AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:23.9 9:23.9 02:21.0 02:21.0 2000
2000 0:18:53.0 9:29.1 02:22.3 02:21.6 4000
2000 0:28:39.1 9:46.1 02:26.5 02:23.3 6000
2000 0:38:15.2 9:36.1 02:24.0 02:23.5 8000
2000 0:47:50.7 9:35.5 02:23.9 02:23.5 10000
2000 0:57:21.6 9:30.9 02:22.7 02:23.4 12000
2000 1:06:53.2 9:31.6 02:22.9 02:23.3 14000
1000 1:11:35.5 4:42.3 02:21.2 02:23.2 15000
2000 0:09:23.9 9:23.9 02:21.0 02:21.0 2000
2000 0:18:53.0 9:29.1 02:22.3 02:21.6 4000
2000 0:28:39.1 9:46.1 02:26.5 02:23.3 6000
2000 0:38:15.2 9:36.1 02:24.0 02:23.5 8000
2000 0:47:50.7 9:35.5 02:23.9 02:23.5 10000
2000 0:57:21.6 9:30.9 02:22.7 02:23.4 12000
2000 1:06:53.2 9:31.6 02:22.9 02:23.3 14000
1000 1:11:35.5 4:42.3 02:21.2 02:23.2 15000
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