nothing as I was watching the extended cut of the Battlestar Galactica episode "Unfinished Business." That extended cut is so powerful.
WX at 6 PM (23) Feb 19 42 (6) 39 (4) 29.9 (1012) ENE 5 light rain; mist
Row TE 2.9/0.2 Load 64
Avg/Max Heart Rate 131/145
Avg/Max/Normalized Power 129W/169W/130W
Total strokes 987, Avg rate 21spm, Avg dist/str 10.09m
I would normally have taken today off, but tomorrow will be a rest day since I'm seeing the Descendents tomorrow night. So I had to get one in. Excessively long first leg because I was getting the Blu-Ray straightened out after starting.
Splits
Distance: 10000
Time: 47:04.7
Avg/500m: 02:21.2
Drag Factor: 127
Per Mile: 00:07:35
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 10:04.2 10:04.2 02:31.1 02:31.1 2000
2000 19:26.7 9:22.5 02:20.6 02:25.8 4000
2000 28:43.4 9:16.7 02:19.2 02:23.6 6000
2000 37:55.5 9:12.1 02:18.0 02:22.2 8000
2000 47:04.7 9:09.2 02:17.3 02:21.2 10000
2000 10:04.2 10:04.2 02:31.1 02:31.1 2000
2000 19:26.7 9:22.5 02:20.6 02:25.8 4000
2000 28:43.4 9:16.7 02:19.2 02:23.6 6000
2000 37:55.5 9:12.1 02:18.0 02:22.2 8000
2000 47:04.7 9:09.2 02:17.3 02:21.2 10000
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