3.54mi, 42:25, 13 FEB 26, Lorton, Virginia

iThink:
Velocity Girl - Sorry Again (166bpm)

WX at 4 PM (21) Feb 13 39.6 (4.2) 9.1 (-12.7) 30.18 (1022) WNW 6 RH 27
Odometer 25B: 384.5mi
Odometer 25C: 90.7mi
TE 3.1/0.0. Load 76. Avg/Max Heart Rate = 138/151

First run in forever and man, did it feel rough. Wanted to go a shorter distance so I didn't work too hard not having run in literally weeks. Not easy, but not too hard.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.55 18:44 18:44 12:05 12:05 1.55
1.00 30:39 11:55 11:55 12:01 2.55
0.99 42:25 11:46 11:53 11:59 3.54