New Model Army - Ambition (105bpm)
Velocity Girl - Sorry Again (166bpm)
The Connells - Take A Bow (162bpm)
WX at 6 PM (23) Feb 17 44.6 (7.0) 38.8 (3.8) 30.08 (1018) Calm RH 80
Odometer 25B: 389.7mi
Odometer 25C: 90.7mi
TE 3.1/0.0. Load 76. Avg/Max Heart Rate = 132/141
I was thinking about going the standard distance and decided against it as I wasn't quite feeling it. Still, had to get something in, and it was going to be an easy run regardless.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.30 15:57 15:57 12:16 12:16 1.30
1.28 32:04 16:07 12:35 12:26 2.58
1.29 48:26 16:22 12:41 12:31 3.87
1.31 65:14 16:48 12:49 12:36 5.18
1.30 15:57 15:57 12:16 12:16 1.30
1.28 32:04 16:07 12:35 12:26 2.58
1.29 48:26 16:22 12:41 12:31 3.87
1.31 65:14 16:48 12:49 12:36 5.18
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