nothing as I was watching Loyola at Johns Hopkins from Saturday.
WX at 2 PM (19) Feb 16 44 (7) 35 (2) 30.13 (1020) E 3
1st Row TE 2.5/0.0 Load 45
Avg/Max Heart Rate 132/138
Avg/Max/Normalized Power 132W/152W/133W
Total strokes 771, Avg rate 24spm, Avg dist/str 8.90m 2nd Row TE 3.2/0.0 Load 81
Avg/Max Heart Rate 138/147
Avg/Max/Normalized Power 130W/217W/131W
Total strokes 1085, Avg rate 23spm, Avg dist/str 9.22m
I took yesterday off by circumstance, so I needed to go more than 10,000. First section was cut short by a phone call I needed to take, but this was a reasonable level of intensity at distance. This will do.
Splits
Distance: 14743
Time: 68:23.0
Avg/500m: 02:19.2
Drag Factor: 126
Per Mile: 00:07:28
SGMT AGGREGT PERLAP PER500m AVG500m DIST
4743 21:54.9 21:54.9 02:18.6 02:18.6 4743
2000 31:08.2 9:13.3 02:18.3 02:18.5 6743
2000 40:26.9 9:18.7 02:19.7 02:18.8 8743
2000 49:51.3 9:24.4 02:21.1 02:19.2 10743
2000 59:09.1 9:17.8 02:19.5 02:19.3 12743
2000 68:23.0 9:13.9 02:18.5 02:19.2 14743
4743 21:54.9 21:54.9 02:18.6 02:18.6 4743
2000 31:08.2 9:13.3 02:18.3 02:18.5 6743
2000 40:26.9 9:18.7 02:19.7 02:18.8 8743
2000 49:51.3 9:24.4 02:21.1 02:19.2 10743
2000 59:09.1 9:17.8 02:19.5 02:19.3 12743
2000 68:23.0 9:13.9 02:18.5 02:19.2 14743
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