nothing as I was watching Maryland at Syracuse in the Dome.
WX at 6 PM (23) Feb 18 57.4 (14.1) 46.0 (7.8) 29.72 (1006) SSE 3
Row TE 3.0/0.1 Load 67
Avg/Max Heart Rate 131/150
Avg/Max/Normalized Power 130W/255W/135W
Total strokes 1031, Avg rate 22spm, Avg dist/str 9.70m
Not running after yesterday; my right ankle is really acting up. I didn't want to take the day off, so 10km it was. Last 1km was way harder than I probably should've taken it, but whatever.
Splits
Distance: 10000
Time: 46:25.0
Avg/500m: 02:19.3
Drag Factor: 124
Per Mile: 00:07:28
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