10,000m on Concept2 Model D, 46:29.8, 24 FEB 26, Lorton, Virginia

iThink:
nothing as I was watching the first half of Syracuse at Harvard from last weekend.

WX at 7 PM (0) Feb 24 37.2 (2.9) 10.0 (-12.2) 29.94 (1013) Calm
Lift TE 0.9/0.0 Load 10
Row TE 3.2/0.1 Load 88
Avg/Max Heart Rate 138/154
Avg/Max/Normalized Power 132W/189W/132W
Total strokes 1034, Avg rate 22spm, Avg dist/str 9.64m

After running yesterday, I wanted to switch it back up so I wasn't too beat up. Probably prudent.

Lifting

Barbell Deadlift 10/10/10 @135
Barbell Row 10/10/10/10 @115
Back squat 10/10/10 @75
Overhead Barbell Press 10/10/10 @65

Splits
Distance: 10000
Time: 47:04.7
Avg/500m: 02:21.2
Drag Factor: 127
Per Mile: 00:07:35

SGMT AGGREGT PERLAP PER500m AVG500m DIST 2000 09:23.4 9:23.4 02:20.9 02:20.9 2000 2000 18:39.8 9:16.4 02:19.1 02:20.0 4000 2000 28:07.2 9:27.4 02:21.9 02:20.6 6000 2000 37:22.2 9:15.0 02:18.8 02:20.1 8000 2000 46:29.8 9:07.6 02:16.9 02:19.5 10000