None as I was coaching someone else.
WX at 10 AM (14) Oct 12 64.4 (18.0) 57.7 (14.3) 29.92 (1013) NNE 5 RH 78
Odometer 25B: 233.6mi
Odometer 25C: 14.9mi
TE 2.3/0.0. Exercise Load 38. Average/max heart rate = 124/136
Easy recovery run pacing someone else this morning.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
3.13 42:53 42:53 13:42 13:42 3.13
3.13 42:53 42:53 13:42 13:42 3.13
What are you trying to say, I'm slow and might die on the Bay Bridge? Oh, yeah. Fair.
ReplyDeleteYou so dead, old man!
ReplyDelete