6.09mi, 71:31, 28 OCT 25, Lorton, Virginia

iThink:
Bear McCreary - Storming New Caprica (114bpm)
Jamie Christopherson - A Stranger I Remain (Maniac Agenda Mix) (165bpm)
Michael Kamen - Band of Brothers Suite No. 2 (80bpm)

WX at 6 PM (22) Oct 28 54.7 (12.6) 39.7 (4.3) 30.13 (1020) NNE 5 RH 57
Odometer 25B: 266.6mi
Odometer 25C: 29.3mi
TE 3.7/0.0. Exercise Load 123. Average/max heart rate = 141/155

I went harder than I expected, although I felt pretty good at the start. It was breezy and cool and that would be good race weather but I didn't intend to go that hard today.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.86 21:42 21:42 11:40 11:40 1.86
1.20 36:06 14:24 12:00 11:48 3.06
1.19 50:42 14:36 12:16 11:56 4.25
1.84 71:31 20:49 11:19 11:45 6.09