The Beths - Dying to Believe (178bpm)
The Beths - Knees Deep (156bpm)
WX at 7 PM (23) Oct 17 55.4 (13.0) 41.4 (5.2) 29.98 (1015) Calm RH 59
Odometer 25B: 248.2mi
Odometer 25C: 21.6mi
TE 3.8/0.0. Exercise Load 130. Average/max heart rate = 137/148
After taking yesterday off, today was remarkably smooth for relative effort. Of course, the weather has a lot to do with it as it's about as perfect as it gets. Nice easy, disciplined zone 2 (albeit high) run while not blowing max heart rate too deep into zone 4.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 26:06 26:06 12:37 12:37 2.07
1.81 48:27 22:21 12:21 12:29 3.88
1.80 69:59 21:32 11:58 12:19 5.68
2.07 94:38 24:39 11:54 12:13 7.75
2.07 26:06 26:06 12:37 12:37 2.07
1.81 48:27 22:21 12:21 12:29 3.88
1.80 69:59 21:32 11:58 12:19 5.68
2.07 94:38 24:39 11:54 12:13 7.75
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