6.08mi+lift, 76:28, 19 OCT 25, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)
The Beths - Dying to Believe (178bpm)

WX at 4 PM (20) Oct 19 75.9 (24.4) 52.3 (11.3) 29.72 (1006) SE 13G21 RH 43
Odometer 25B: 254.3mi
Odometer 25C: 21.6mi
TE 3.4/0.0. Exercise Load 99. Average/max heart rate = 138/148

Easy run after yesterday, which was a day of do nothing but eat. In that case, it was all-you-can-eat K-BBQ, and I literally did not eat anything else for the rest of the day. Today felt a bit easier than what a task effort of 3.4 would suggest.

Plantar fasciitis in my left foot is starting to flare up. That is inconvenient.

Lifting afterwards, first time in forever:

Barbell Deadlift 10/10/10 @135
Barbell overhead press 10/10/10 @65
Lat Pulldown 10/10/10 @100
Leg press 15/15/15 @368

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.84 23:34 23:34 12:48 12:48 1.84
1.20 38:25 14:51 12:23 12:38 3.04
1.19 53:34 15:09 12:44 12:40 4.23
1.85 76:28 22:54 12:23 12:35 6.08