4.07mi, 55:25, 7 OCT 25, Lorton, Virginia

iThink:
The Beths - Out of Sight (165bpm)
Dos Gringos - Going In For Guns (120 bpm)

WX at 7 PM (23) Oct 07 75.9 (24.4) 63.7 (17.6) 30.01 (1016) SE 6 RH 65
Odometer 25B: 230.4mi
Odometer 25C: 7.2mi
TE 2.5/0.0. Exercise Load 45. Average/max heart rate = 126/136

I was really not feeling it today. I was going to bag it off, but I'm at the point where there is no such thing as junk mileage if it's being run at zone 2. So I did.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.03 28:08 28:08 13:52 13:52 2.03
2.04 55:25 27:17 13:22 13:37 4.07