7.73mi, 91:06, 11 OCT 25, Lorton, Virginia

iThink:
Beach Bunny - The Year of the Optimist (163 bpm)
Beach Bunny - Cuffing Season (84 bpm)
The Beths - Knees Deep (156bpm)

WX at 3 PM (19) Oct 11 71.1 (21.7) 56.8 (13.8) 30.04 (1017) Calm RH 60
Odometer 25B: 230.4mi
Odometer 25C: 14.9mi
TE 4.2/0.1. Exercise Load 172. Average/max heart rate = 144/161

I've been faster although I don't feel it. I'm sure it's a function of having a decent training base coming out of the summer and things getting cooler, so this is a good sign. Come November this should be promising as I'll still have the base but I don't have to worry about the level of heat sinking that I do when it's warm - and it was definitely warmer than I expected today.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.06 25:11 25:11 12:13 12:13 2.06
1.81 47:05 21:54 12:06 12:10 3.87
1.80 68:22 21:17 11:49 12:03 5.67
2.06 91:06 22:44 11:02 11:47 7.73