The Beths - Roundabout (162bpm)
John Waite - Change (149bpm)
WX at 8 PM (0) Oct 14 64.2 (17.9) 53.1 (11.7) 30.05 (1017) NNW 7 RH 67
Odometer 25B: 240.4mi
Odometer 25C: 14.9mi
TE 3.4/0.2. Exercise Load 103. Average/max heart rate = 133/150
Had planned on long easy distance. What I didn't count on was zero visibility on trails. Time to start running with a light. Almost wiped out once. Most of it was pretty controlled, although there were parts going uphill where I worked it harder than I had intended, but mostly to make up for taking the trail portions slowly.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
2.05 27:15 27:15 13:18 13:18 2.05
1.45 46:01 18:46 12:57 13:09 3.50
1.45 63:51 17:50 12:18 12:54 4.95
2.05 88:46 24:55 12:09 12:41 7.00
2.05 27:15 27:15 13:18 13:18 2.05
1.45 46:01 18:46 12:57 13:09 3.50
1.45 63:51 17:50 12:18 12:54 4.95
2.05 88:46 24:55 12:09 12:41 7.00
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