7.71mi, 88:34, 26 OCT 25, Lorton, Virginia

iThink:
Sugarcult, Dead Living (160bpm)
The Beths - Knees Deep (156bpm)

WX at 2 PM (18) Oct 26 60.3 (15.7) 35.2 (1.8) 30.34 (1027) Calm RH 39
Odometer 25B: 257.4mi
Odometer 25C: 29.3mi
TE 4.5/0.2. Exercise Load 195. Average/max heart rate = 144/167

First run in a few days but the weather was excellent and the run reflected the weather. This one went unusually hard, just to see how I would feel about going at race intensity. I feel mostly ready. Finish was a dip into zone 5 for sure.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.06 25:27 25:27 12:21 12:21 2.06
1.80 47:27 22:00 12:13 12:18 3.86
1.80 67:41 20:14 11:14 11:57 5.66
2.05 88:34 20:53 10:11 11:29 7.71