The Connells, "Universal Glue"
WX at 8 PM (1) Feb 09 41.0 (5.0) 27.0 (-2.8) 29.89 (1012) E 7 RH 57
Odometer 21: 371.7mi
Z3.5. Average/max heart rate = 145/162
First run in a few days, which I ground out because I hadn't done anything yesterday and I slacked off Monday night. I needed to run off some suck from the workday, which the run helped, a lot. Not wogging, but deliberately not running anaerobic either. I'm also trying to run these shoes into retirement as they are approaching a year old.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:46 17:46 10:50 10:50 1.64
2.13 42:03 24:17 11:24 11:09 3.77
2.17 66:07 24:04 11:05 11:08 5.94
1.65 84:50 18:43 11:20 11:11 7.59
1.64 17:46 17:46 10:50 10:50 1.64
2.13 42:03 24:17 11:24 11:09 3.77
2.17 66:07 24:04 11:05 11:08 5.94
1.65 84:50 18:43 11:20 11:11 7.59
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