Better than Ezra, "In The Blood"
For Against, "The Pennines"
WX at 8 PM (1) Feb 23 41.0 (5.0) 24.1 (-4.4) 30.29 (1025) NW 17 RH 50
Odometer 21: 414.1mi
Z3.8. Average/max heart rate = 149/170
A surprisingly fast run that started quick and went hard the entire time. I was concentrating turnover and was able to hold speed and tempo. What was remarkable was holding 170spm as my average turnover, which was pretty awesome. So was my crazy-ass negative split in the last miles and a half...uphill.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:02 17:02 10:27 10:27 1.63
3.33 51:10 34:08 10:15 10:19 4.96
1.64 67:19 16:09 09:51 10:12 6.60
1.63 17:02 17:02 10:27 10:27 1.63
3.33 51:10 34:08 10:15 10:19 4.96
1.64 67:19 16:09 09:51 10:12 6.60
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