7.33mi, 79:49, 11 FEB 22, Carlisle, Pennsylvania

iThink:
Paramore, "Stop This Song"
Paramore, "My Number One"
Dan McKie, "Tears (Audioscape Instrumental Dub)"

WX at 6 PM (23) Feb 11 62.1 (16.7) 26.1 (-3.3) 29.79 (1008) S 9 RH 25

Odometer 21: 384.4mi

Z3.8. Average/max heart rate = 149/161

First time in months I could run in shorts and a t-shirt, so I couldn't pass it up, even though my legs are beat. I probably need to do a recovery run and take Sunday off, which works since it's supposed to be snow showers Saturday night. I'm glad I can keep momentum, but I'm definitely feeling it. I'm trying to figure out if not wearing snivel gear makes that much of a difference, which it might based on the statistics off the sensors tonight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:31 17:31 10:45 10:45 1.63
2.69 46:43 29:12 10:51 10:49 4.32
1.36 61:33 14:50 10:54 10:50 5.68
1.65 79:49 18:16 11:04 10:53 7.33