iThink: none as I was watchiong the Towson-Virginia game on LSN.
WX at 10 PM (3) Feb 20 30.9 (-0.6) 16.0 (-8.9) 30.3 (1026) SE 3
Odometer 14: 411.0mi
Z2.8. Average/max heart rate = 136/155
I have felt like total trash today, and didn't do much. It was like pulling teeth to get on the erg today but I feel so much better after having done so. Not a productive day.
Splits
Distance: 10000
Time: 45:40.3
Avg/500m: 02:17.0
Drag Factor: 133
Per Mile: 00:07:2
Sunday, February 20, 2022
10,000m on Concept2 Model D, 45:40.3, 20 FEB 22, Carlisle, Pennsylvania
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment