7.62mi, 83:23, 16 FEB 22, Carlisle, Pennsylvania

iThink:
Dan McKie, "Tears" (Audioscape Instrumental Dub)
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 9 PM (2) Feb 16 39.0 (3.9) 28.0 (-2.2) 30.37 (1028) SE 3 RH 64

Odometer 21: 392.0mi

Z3.6. Average/max heart rate = 146/162

Long slow distance, mostly to build base, but also not to pound the hell out of my knees too bad on old shoes. Also, I just needed to grind off some stress today, and I don't do that with tempo work. Run long, run disciplined.

What made today remarkable was the acceleration on leg 3 - which is not particularly uphill or downhill, but not necessarily flat either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:29 17:29 10:40 10:40 1.64
2.15 42:03 24:34 11:26 11:06 3.79
2.17 65:20 23:17 10:44 10:58 5.96
1.66 83:23 18:03 10:52 10:57 7.62