3.85mi, 44:28, 2 FEB 22, Carlisle, Pennsylvania

iThink:
The Connells, "Universal Glue"

WX at 8 PM (1) Feb 02 39.0 (3.9) 30.0 (-1.1) 30.28 (1025) E 6 RH 70

Odometer 21: 355.3mi

Z3.2. Average/max heart rate = 141/155

Easy recovery run, especially since I left work late. Also, it's supposed to rain tomorrow, so I won't run, especially since it's supposed to be followed with sleet. So I'll probably row later this week.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.98 21:59 21:59 11:06 11:06 1.98
1.87 44:28 22:29 12:01 11:33 3.85