6.67mi, 73:52, 20 NOV 20, Springfield, Virginia

iThink:
Touché Amoré, "Lament"

WX at 5 PM (22) Nov 20 60.8 (16.0) 36.3 (2.4) 30.32 (1026) Calm RH 39

Odometer 20B: 331.3mi

Z3.0. Average/max heart rate = 139/151

Easy recovery run, being careful not to reach into zone 4. That happened, but the weather was also really good and that's fine, since my legs were pretty tired after yesterday's hard run. Today was partly recovery and partly burning lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:12 13:12 11:00 11:00 1.20
1.42 28:39 15:27 10:53 10:56 2.62
1.41 44:30 15:50 11:14 11:02 4.03
1.43 60:50 16:21 11:26 11:09 5.46
1.21 73:52 13:01 10:46 11:04 6.67