3.22mi, 37:01, 10 NOV 20, Springfield, Virginia

iThink:
Velocity Girl, "Tales of Brave Aphrodite"

WX at 7 PM (0) Nov 10 63.9 (17.7) 59.5 (15.3) 30.11 (1019) Calm RH 85

Odometer 20B: 317.3mi

Z2.4. Average/max heart rate = 126/137

The weird heart rate readings from my last run weren't a bad HRM. It was my first ever attack of atrial fibrillation and I dodged a fucking bullet. As a result, I took the last few days off and now I'm on a beta blocker to make sure I don't have another episode. Needless to say, my heart rate is distinctly depressed as a result and I also don't have the same speed either. This is fine, it's better than a myocardial infarction.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:16 14:16 11:48 11:48 1.21
0.80 23:24 09:08 11:25 11:39 2.01
1.21 37:02 13:38 11:16 11:30 3.22