4.12mi, 43:56, 28 NOV 20, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 9 PM (2) Nov 28 41.5 (5.3) 30.7 (-0.7) 30.13 (1020) Calm RH 65

Odometer 20B: 335.4mi

Z4.0. Average/max heart rate = 151/167

First run in 8 days. I took it very easy to see how I felt and apart from elevated heart rate than usual -- which is to be expected after so much time out of the saddle, I could feel a little bit of the same sort of sensation when I'm jumping down from a surface and the shock goes through my back and head. It is entirely possible that it may just be my baseline level of pain for once since I've gone through a major reset of medications and come off Celebrex for the first time in a few years. This was also coming off a week of work where I worked essentially two 17-hour days, which is far out of the norm even from when I was deployed.

Much work to do to get back in the saddle in earnest.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:34 13:34 11:07 11:07 1.22
0.84 22:17 08:43 10:23 10:49 2.06
0.84 31:42 09:25 11:12 10:56 2.90
1.22 43:56 12:14 10:01 10:40 4.12