5.5mi, 61:04, 15 NOV 20, Springfield, Virginia

iThink:
Turboslash, "Rush"
Wice, "Wormhole 2.0"
Bob Mould, "American Crisis"

WX at 6 PM (23) Nov 15 69.4 (20.8) 58.8 (14.9) 29.72 (1006) S 9 RH 68

Odometer 20C: 123.1mi

Z3.0. Average/max heart rate = 132/146

First hard run (relatively speaking) since going on beta blockers. I've been noticing my legs are generally tired, and I'm going to chalk that up to not getting enough oxygen during the run, but they should be recovering. Unless their relative effort is really disproportionate. I think the difference in relative heart rate is a reduction of about 20bpm.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:57 13:57 11:31 11:31 1.21
1.77 33:43 19:46 11:10 11:19 2.98
1.30 48:06 14:23 11:04 11:14 4.28
1.22 61:04 12:58 10:38 11:06 5.50