4.1mi, 46:40, 11 NOV 20, Springfield, Virginia

iThink:
Touché Amoré, "Lament"

WX at 5 PM (22) Nov 11 69 (21) 68 (20) 29.93 (1013) SSE 5 light rain RH 94

Odometer 20C: 117.6mi

Z2.5. Average/max heart rate = 129/140

Shorter run than expected, as I had the munchies, which is very unusual, and I felt tired. So I decided to cut it back and not go as far, and be judicious coming back.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:22 13:22 11:03 11:03 1.21
0.84 22:39 09:17 11:03 11:03 2.05
0.84 33:06 10:27 12:26 11:27 2.89
1.21 46:40 13:35 11:13 11:23 4.10