5.51mi, 53:06, 5 NOV 20, Springfield, Virginia

iThink:
Darude, "Sandstorm"

WX at 5 PM (22) Nov 05 64.0 (17.8) 46.6 (8.1) 30.33 (1027) Calm RH 52

Odometer 20C: 113.5mi

Z4.2. Average/max heart rate = 159/190

After changing out for a HRM strap with a known newer battery, it seemed to stabilize some, but there were still some anomalies through the first 10 minutes until I was sweaty enough to make proper contact with the strap. I went hard, zone 5 hard, in the second half. I may regret this tomorrow, which means I need to do a legitimate recovery run, easy tomorrow instead.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:43 12:43 10:31 10:31 1.21
1.54 27:23 14:40 09:32 09:58 2.75
1.55 42:32 15:09 09:46 09:54 4.30
1.21 53:06 10:34 08:44 09:38 5.51