5.48mi, 63:06, 13 NOV 20, Springfield, Virginia

iThink:
Journey, "Only the Young"
Rush, "Middletown Dreams"

WX at 8 PM (1) Nov 13 45.7 (7.6) 42.6 (5.9) 30.06 (1017) Calm RH 88

Odometer 20C: 123.1mi

Z2.7 Average/max heart rate = 128/140

My zones are all wrong since I'm on beta blockers, so I think I've settled into where I think I'm still at anaerobic threshold. It feels all wrong, but I can tell when my muscles are starting to cramp up from lactate. Yay me, FML, FMMFL.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:28 13:28 11:13 11:13 1.20
1.53 30:50 17:22 11:21 11:18 2.73
1.54 49:11 18:21 11:55 11:31 4.27
1.21 63:06 13:54 11:30 11:31 5.48