Touché Amoré, "Home Away From Here"
Denez Prigent and Lisa Gerrard, "Gortoz A Ran J'Attends"
WX at 9 PM (2) Nov 12 51.6 (10.9) 41.4 (5.2) 30.08 (1018) NNW 3 RH 67
Odometer 20B: 321.4mi
Z2.9. Average/max heart rate = 130/142
I felt a lot stronger today than yesterday, but not when I got home. I was exhausted from having taught a group of folks today and I was drained from the interactions. After a few hours on my own I felt a lot better, better enough to get at it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 14:02 14:02 11:25 11:25 1.23
0.84 22:39 08:37 10:16 10:57 2.07
0.84 32:37 09:58 11:51 11:12 2.91
1.21 45:56 13:19 11:00 11:09 4.12
1.23 14:02 14:02 11:25 11:25 1.23
0.84 22:39 08:37 10:16 10:57 2.07
0.84 32:37 09:58 11:51 11:12 2.91
1.21 45:56 13:19 11:00 11:09 4.12
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