The Moonbabies, "Take Me To The Ballroom"
Autopilot Off, "Make A Sound"
WX at 09:58 Calm 9.00 Mostly Cloudy BKN008 51 50 95% NA NA 30.26 1025.0
Odometer 15C: 19.0mi
Z3-Z4. Average/max heart rate = 155/174
Not intended to be a particularly fast run, but it was quicker than I expected for a day when my legs didn't feel great and I wasn't particularly motivated to do anything other than just fucking get at it. So I did.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:44 09:17 09:17 09:22 2.00
1.00 28:18 09:34 09:34 09:26 3.00
1.00 37:20 09:01 09:01 09:20 4.00
1.00 46:22 09:03 09:03 09:16 5.00
0.61 52:04 05:42 09:21 09:17 5.61
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:44 09:17 09:17 09:22 2.00
1.00 28:18 09:34 09:34 09:26 3.00
1.00 37:20 09:01 09:01 09:20 4.00
1.00 46:22 09:03 09:03 09:16 5.00
0.61 52:04 05:42 09:21 09:17 5.61
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