5,000m on Concept2 Model D, 21:34.7, 17 DEC 15, Springfield, Virginia

iThink: None.

WX at 05:58    NW 1    10.00    Overcast    FEW007 OVC024    46    44             92%    NA    NA    29.95    1014.6  

Odometer 14B: 410.1mi
Odometer 15C: 1.0mi

Z3-Z4.  Average/max heart rate = 151/162

Quick erg followed by easy run with the Younger.  First run for her in a while, so only a mile, but she didn't quit, and she didn't walk.  Progress.

Splits
Distance:    5000
Time:    21:34.7
Avg/500m:    02:09.5
Drag Factor:    133
Per Mile:    00:06:57

14:22 of easy wogging, 1.01mi.