6.15mi, 56:16, 8 DEC 15, Springfield, Virginia

iThink:
The B-52s, "Topaz"

WX at 05:58 W 5 10.00 Fair CLR 35 31 85% 31 NA 30.13 1020.7

Odometer 15B: 228.5mi

Z4. Average/max heart rate = 160/178

Good run, quicker-feeling start that soon passed as soon as I was going uphill. Seriously, though, taking a over a week off was probably too long.

I've also started commuting in via multi-modal, so I'm not just driving straight from home to work. I actually think that'll make a minor different in my lard percentage.

This morning's iThink was a throwback to the summer of 1993, when it was the first song on a 90-minute tape to get me through that summer, which was spent entirely away from home.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:17 09:06 09:06 09:08 2.00
1.00 27:37 09:20 09:20 09:12 3.00
1.00 36:26 08:49 08:49 09:07 4.00
1.00 45:34 09:08 09:08 09:07 5.00
1.00 54:52 09:18 09:18 09:09 6.00
0.15 56:16 01:24 09:23 09:09 6.15