iThink:
Porter Robinson, "Language" (Alex H Remix)
Alex Lifeson's guitar solo from "The Analog Kid" to finish
WX at 10:58 SW 1 10.00 Overcast OVC006 47 44 91% NA NA 29.98 1015.6
Odometer 14B: 410.1mi
Z4-Z5 finish. Average/max heart rate = 154/177
I decided to erg because it was drizzling outside and I didn't feel like going out - and because I figured I'd be better off working power, which a drag factor of 140 will do.
I may gear back the drag factor in about a week, depending on how I feel.
Splits
Distance: 10000
Time: 43:15.2
Avg/500m: 02:09.8
Drag Factor: 140
Per Mile: 00:06:58
No comments:
Post a Comment